Monday, September 24, 2012

Updates on DeFluff Diva!

Here we go!  Here's how we're doing!

Shannon is kicking at 4 miles and doing it on time.  She also just got a doggie stroller, so that she can bring Rocky the Shih Tzu on her walk with her.  He can only make 2 miles.  He needs to step up his game.

MaryAnne just took 8 minutes off her best 10 mile run!  Way to go West Coast!

Beckey is also at 4 miles, and she's now walk/running.  Nice.

I'm at 4.6 miles, but I still need to work on my times.  I'm just working on finishing this thing, and then I'll start working on my times.

Mom and Aunt Val are looking at doing the 5K.  Just getting out there and doing something is much better than doing nothing, so yay them!  They are lapping all the grandmas on the couch that's for sure!

More to come!




Wednesday, September 12, 2012

This Ain't for the Faint of Heart But It's What I Do 4-5 Days a Week

Is you walk becoming boring, dull and old hat?  Do find the treadmill just isn't as fun as it used to be?  Are wanting to challenge yourself to something new and different?  Then talk a walk in the sticks!  Here's the kind of adventure you can expect:
 Bugs, bug, and just for fun, more bugs.  They are everywhere.  Not only will you develop a sharp eye looking out for them, but you will also get an upper body workout swatting them away.  As an added bonus, if you walk through enough spider webs, you earn your green belt, Karate Master.
 Poop.  If you don't work out, you'll look like it.  If you work out, you'll feel like it until you get used it.  If you don't watch your step here in the sticks, you'll step in it.  Horses, like 2 year olds, just don't care where it lands.


 For the most of your walking pleasure, you'll be in the high grass with the before mentioned bugs, Jimmy Hoffa and velocirapters.  Okay, maybe not Jimmy Hoffa...that's exaggerating.  Your shoes might get soaked from the morning dew, but keeping your eyes sharp for snakes will take your mind off such minor nuisances.

When you're not in tall grass, you'll find yourself in sand for no apparent reason.  It's like grass, grass, grass, sand for no reason, grass, grass...Just enough random to keep you on your toes and to give your calves a power workout.
You'll also see obvious animal dens, but you don't who lives there.  Could be a mouse, could be the Chupacabra.  For your own safety, keep you music low enough to hear oncoming traffic, rattle snakes tails, and the howls of cryptids.  That's a science-y word for stuff like Big Foot.  Keep your camera at the ready for Monster Quest and  World News.







Just for fun, Nature likes grow things that make your body move.  Things like...Poison Ivy.  It looks harmless, like the play button on Carly Rae's Call Me Maybe.  All it takes is one touch, and you end up shaking your groove thing whether you like it or not.  Oh, Nature.  You and your poisonous vegetation!  Such a card!


And, finally, to test your resolve, bodies.  Not Jimmy Hoffa's...his is in Yosemite.  These are from the before mentioned wildlife who, just like kids, just leave what's left of whatever they're eating just where ever.  Seriously, I saw this and went "EW!"  and then I was all, "don't throw your leftovers away or anything!  Make Mom clean it up like she's got nothing else to do!"  See?  Walking out here makes you want to be more diligent in making sure the kids pick up after themselves.

Still feeling like you need more excitement in your daily walk?  Come on out to where the sidewalk, and well, most roads end.  Have yourself an adventure!  Be careful and mind those no trespassing signs.  Folks are armed out here...must be the Chupacabra....

Tuesday, September 11, 2012

What Did I Get Myself Into?!

Ok, I have been training, signed up, and started looking into things I need for the half marathon. Now I'm freaking out! I don't know if I can do this! My hips and thighs are killing me from yesterday! What in the world makes me think I can walk/jog 13.1 flippin miles?!

I'm gonna do it, I HAVE to do it! But can I do it?!?!?!?! Can I finish in the time allotted? I probably can... It is such a huge task in front of me. I didn't think it through when I signed up for this. But it is too late now! I paid the money, so I'm goin!

I have a feeling my thighs are still going to be sore tomorrow; but oh well! I'm going to suit up, get some water, and just go for it. I'm going to see exactly how far I can go on the track until I am done. *Breath in, breath out*

Holy crap I'm scared!

DFIT: Sisters of the Gwenda and Hillary Variety

I loves me college pictures.  These two cuties are Gwenda (left) and Hillary (center).  They are amazing women, and they are dear to my heart.

  Hillary has always been a runner, but in the past few years she's put that to good use running to raise money for AIDS research.  I think she's even triathalons now.  Yeah.  She's that kind of crazy, but that just also makes her that much more awesome.

Gwenda has also started running, and her big race coming up is Lymphoma stuff.  She's at 60% of her fundraising goal.  I want you all to think about giving because cancer is no respecter of persons.  It just doesn't care who you are or what you have to live for (True Love!); it just wants to eat you up.  Check it out.  http://pages.teamintraining.org/ncfl/nikesf12/gwenda

I just wanted to honor a couple of great ladies who are working on their bodies and helping people at the same time.  I am super proud of all the things they do for people.  They both have jobs that benefit society.  They are just lovely, wonderful, funny people that deserve a way-to-go-you.  If you need a reason to get up and get moving, give yourself a reason.  Walk or run for a cause you believe.  Help people and help yourself at the same time.  You can do it!

Oh and free DeFluff Diva shirt to the first to comment on the blog with the movie reference.

Monday, September 3, 2012

DFIT: Danielle

Right smack dab in the middle is the very wonderful and oh so fun to be with Danielle.  You can tell she's fabu because she's right next to me.  You can tell I'm classy because of my subtle flower.

Not only is Danielle our t-shirt winner, but she is also a really cool person.  She's one of those people you just like to be around because she's very real.  You don't feel like you have to entertain her or vice versa.  She's just cool.  Now, pretty little Miss Danielle has found herself in need of a little defluffing due to baking some very cute buns in her oven.  She's ready to slim down so she can be a healthy mom who'll be there to mess with her kids as long as possible.

Back at the Rabbit Trail:   I think that's something moms forget:  if mom puts everyone else first to the point of losing her health, then she can't be the best mom she can be.  Taking time out for you to make sure you've got as much time as possible with your kids is a smart choice.

So be like Danielle!  Be smart!  Be healthy!  Be around to Facebook naked baby pictures to boy/girlfriends and make out with their dad where they can see you at the end of a date.  The image will squelch any good night smooching feelings real quick.  Aw yeah get it get it.  Danielle everyone!  Be rooting for her!

Saturday, September 1, 2012

It's the Mamma Llama! Ow!

Well, I warned her.
She didn't listen.
Now I'm the one who's gonna answer the questions for her.
Mwaaa hahahahahaaaa!

Name: Karen
Nicknames: Moms, Mamma Llama, Grammy, and Wilson (that's what Dad calls her when he's fake yelling at her.  It's so cute!)
Favorites:  Christmas stuff; her blonde daughter; her brunette daughter; her husband; being right; cleaning; shopping in housewares until my children run off and join the circus; Diet Coke
Not-So-Favorites:  whatever it is you did that isn't the way I told you to do it
Why I'm Doing This:  because it sounds like fun and to support my daughters
Training:  Walking and exercise biking

And there you have it.  The woman who didn't kill even though I'm sure no jury would have convicted her when they heard of some off the stuff I did.  Hard to believe that yours truly would ever be less then awesome, but we all have our awkward phases.  Again, another woman I loves so very much and I could never thank enough for all the things and sacrifices she made for me.  It's gonna be fun.  Why?  Because we are the party.



Holy Crap!!! I did it!

This is it! I registered! No turning back!

Oh my G! I flippin registered! 
Now I'm freaking out!!!!!!!!